Having to pick

I like quiet and I don't like noise (this is not the novel thing).
I need to expose myself to loud noises to become deaf (or other more risky methods that I'm not prepared for yet).
I hate having to pick between an already quiet room and noise therapy. On the one hand I know that it's the path to my goal but on the other hand it'll be noisy and I don't want to 1) interrupt the quiet and 2) hear to noise!

The choice sucks.